Everyone is susceptible to developing an autoimmune disease. This kind of sickness can be severe and can cause a sharp decline in health. To ensure protection and prevention in the family, we should promote awareness of the cause and symptoms and observe a healthier lifestyle.
Autoimmune Disease And Its Causes
The body’s immune system acts as a protection structure against foreign elements to the body such as viruses and germs. The immune system sends a group of cells to attack these elements to keep away infections and diseases.
The immune system, in the case of an autoimmune disease, mistakenly determines a part of the body as foreign and thus sends out autoantibodies to attack the healthy cells.
Simon Rego, PsyD said “Unfortunately, there is still a stigma against mental health disorders in general.”
Common Symptoms Of Autoimmune Diseases
An autoimmune disease is hard to detect in its early stage. Although one may exhibit the typical symptoms, some downplay them as common sicknesses like fever, overfatigue, and other reactions to viral infection.
Therefore, it is best to have a regular check-up with your doctor because an autoimmune disease can be severe and destructive. It may cause abnormal growth and failure of an organ. Here are some early symptoms of the autoimmune disease:
- Frequent feelings of fatigue
- Severe joint pain
- Inflammatory disease
There are more than 80 diseases that result from autoimmune reactions; therefore, before the sickness gets severe, it is best to seek early treatment to prevent developing terrible diseases such as lupus and cancer.
According to Jim Jackson, PsyD, “Many ICU survivors were thrust far too quickly into normal roles and responsibilities.”
Natural Remedies For Autoimmune Diseases
When you already have the disease, more grueling treatments, and medication are needed; however, there are some simple practices that you can incorporate in your daily routine to lessen the symptoms and help speed up healing:
- Medication And Deep Relaxation
The cells that fight harmful foreign elements from our bodies are called white blood cells. When we experience stress, our bodies produce a stress hormone called corticosteroid that suppresses the white blood cells.
It results in adverse reactions in the immune system wherein excessive corticosteroid may cause the immune system to breakdown causing the onset of an autoimmune disease. To lower stress levels, there are many breathing techniques and yoga exercises that you can try. You can also go to sauna salons and get massages for relaxation to reduce stress and anxiety.
- Regular Exercise
Inflammation of a body part is one of the symptoms of autoimmune diseases. Exercise is an anti-inflammatory activity that improves your mood and reduces stress by increasing the production of hormones called endorphins.
However, types of exercise vary according to the autoimmune disease. For example, if you have problems with muscles tissues and joint pains, a high-intensity workout such as weightlifting is not recommended.
- Taking Care Of Your Gut
The immune system is near the digestive system. Therefore, the food we eat and other things we may intake affect it. The best way to keep the stomach healthy is by eating healthy organic food and avoid those with high chemical content.
Include in your diet anti-inflammatory food such as high-fiber fruits, green leafy vegetables, and lean meat with good oil and high protein like mackerel, tuna, and salmon.
Lifestyle Tips To Fight Autoimmune Disease
For those who already have a diagnosis, for sure your doctors have already prescribed a particular routine to follow. But it is easy to neglect healthier lifestyle choices when we do not have any sickness to worry about. Whether you have the disease or not, here are some practices you can take note of:
- Make A Diet Plan
Often, we forget to eat healthy because of the alluring temptation of craving for greasy and high-fat food. Although we know what we have to eat, sometimes we lack the discipline. So, it is better to have a written diet plan to help you organize your food intake and keep you disciplined and motivated by tracking down your meals.
- Make An Easy Workout Plan
Much like the diet plan, you should also have a workout plan. It does not need to be strenuous. You have to move your muscles regularly and avoid a sedentary lifestyle. There are a lot of five- to ten-minute workouts available online. As much as possible, engage in a routine that is easy and enjoyable so that you will not lose motivation in doing it.
- Manage Your Time
This one is critical in reducing stress. With the demands of work and a hectic schedule, we often find ourselves scrambling to finish tasks and meet deadlines. It is one of the leading causes of high-stress levels among adults.
So, as much as possible, budget your time, keep a schedule and be disciplined to work on tasks because having a good workflow reduces stress and anxiety.
Notice that these tips apply to everyone even those without autoimmune disease; however, these are just a few of the practices that are critical in taking care of our bodies. Remember that the immune system is only as good as how we take care of it.
“People need time off from work to recover from stress and prevent burnout,” said David W. Ballard, PsyD, MBA.
Therefore, following these natural and practical routines will boost our body’s defense system and help with the prevention and healing of autoimmune diseases or any sickness for that matter.