Coping With AID

Seeing the athleticism at the 2019 Athletics Event is motivational for those who need to do daily exercise. Exercise is proven to have long term benefits for those who are suffering from autoimmune disease. It helps manage the flare-ups and symptoms of the disease. Below are some helpful tips to get you going.

1. Start Slow

If you are only beginning after a while, start with easy exercises. Later, after you have adjusted, you can move on to a more challenging routine. Do not forget to warm-up before starting. Go slow and work around your pace. Allow yourself to adjust, which might take some time. Don’t be hard on yourself if there are days when you might miss a workout session because of flares.

2. Choose Low Impact Workout

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You can begin walking and jogging, for starters. These exercises are kind to your knees, joints, and back. This kind of activity gives you the option to either run on a treadmill or outside of your house. If you feel like it, you can run in your neighborhood or the park near you.

You can also try doing yoga. Not only that it involves the physical body, but also it helps in calming the mind. Pilates, spinning, and swimming are good options as well if you have the equipment. Try different low impact exercises and see which works best for you.

3. Take Rest Regularly

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If there are days when you feel like taking a break from working out, then do so. Listen to what your body says. Sleep deprivation can be unsafe for the immune system, so never miss an opportunity to get 8 hours of sleep.

4. Eat Well

Since you are moving more, you will need more energy sources so your body can sustain you. Fill your diet with fruits, vegetables, and high-quality protein. Avoid inflammatory foods such as sugar, dairy, soy, legumes, and corn. Consuming healthy meals for the immune system helps eliminate unpleasant symptoms. It will help you perform better with your workout. Eventually, you’ll feel better and empowered.

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The idea of having to exercise daily might feel overwhelming at first. But once you start and get the hang of it, it will easily be a habit that you will enjoy. Remember, you can begin slow and easy.

My wife has been diagnosed with lupus and is now struggling with her health condition. It’s difficult to understand her situation, and I honestly don’t see anything different from her overall health, as she seems perfectly okay. She looked fine, but she was currently struggling. However, I realized that there’s something more about the disease that I should know to be able to help my wife get over the symptoms that drastically made her weak and dysfunctional. 

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As I begin to share my experience with other people, I realize that I am in need of help. I don’t honestly understand how autoimmunity works, but it seems to pretty much affect everything that I entirely do in my life. My routines have changed, my wellness is at stake, my illness escalates quickly, and my relationship is currently dying. That’s all because I have lupus. 

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Multiple sclerosis, rheumatoid arthritis, psoriasis, type 1 diabetes, Guillain-Barre syndrome, systemic lupus, inflammatory bowel diseases, etc. are just examples of autoimmune diseases. It is composed of a broad range of human illnesses that comes from the body’s skewed immune system. Specific proteins called autoantibodies are released, and they attack the body’s healthy cells.

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Everyone is susceptible to developing an autoimmune disease. This kind of sickness can be severe and can cause a sharp decline in health. To ensure protection and prevention in the family, we should promote awareness of the cause and symptoms and observe a healthier lifestyle.

Autoimmune Disease And Its Causes

The body’s immune system acts as a protective structure against foreign elements to the body such as viruses and germs. The immune system sends a group of cells to attack these elements to keep away infections and diseases.

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The immune system, in the case of an autoimmune disease, mistakenly determines a part of the body as foreign and thus sends out autoantibodies to attack the healthy cells.

Simon Rego, PsyD said, “Unfortunately, there is still a stigma against mental health disorders in general.”

Common Symptoms Of Autoimmune Diseases

An autoimmune disease is hard to detect in its early stage. Although one may exhibit the typical symptoms, some downplay them as common sicknesses like fever, overfatigue, and other reactions to viral infection.

Therefore, it is best to have a regular check-up with your doctor because an autoimmune disease can be severe and destructive. It may cause abnormal growth and failure of an organ. Here are some early symptoms of the autoimmune disease:

  1. Frequent feelings of fatigue
  2. Fever
  3. Severe joint pain
  4. Inflammatory disease
  5. Rashes
  6. Malaise

There are more than 80 diseases that result from autoimmune reactions; therefore, before the sickness gets severe, it is best to seek early treatment to prevent developing terrible diseases such as lupus and cancer.

According to Jim Jackson, PsyD, “Many ICU survivors were thrust far too quickly into normal roles and responsibilities.”

Natural Remedies For Autoimmune Diseases

When you already have the disease, more grueling treatments, and medication are needed; however, there are some simple practices that you can incorporate in your daily routine to lessen the symptoms and help speed up healing:

  1. Medication And Deep Relaxation

The cells that fight harmful foreign elements from our bodies are called white blood cells. When we experience stress, our bodies produce a stress hormone called corticosteroid that suppresses the white blood cells.

It results in adverse reactions in the immune system wherein excessive corticosteroid may cause the immune system to breakdown causing the onset of an autoimmune disease. To lower stress levels, there are many breathing techniques and yoga exercises that you can try. You can also go to sauna salons and get massages for relaxation to reduce stress and anxiety.

  1. Regular Exercise

Inflammation of a body part is one of the symptoms of autoimmune diseases. Exercise is an anti-inflammatory activity that improves your mood and reduces stress by increasing the production of hormones called endorphins.

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However, types of exercise vary according to the autoimmune disease. For example, if you have problems with muscle tissues and joint pains, a high-intensity workout such as weightlifting is not recommended.

  1. Taking Care Of Your Gut

The immune system is near the digestive system. Therefore, the food we eat and other things we may intake affect it. The best way to keep the stomach healthy is by eating healthy organic food and avoid those with high chemical content.

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Include in your diet anti-inflammatory food such as high-fiber fruits, green leafy vegetables, and lean meat with good oil and high protein like mackerel, tuna, and salmon.

Lifestyle Tips To Fight Autoimmune Disease

For those who already have a diagnosis, for sure your doctors have already prescribed a particular routine to follow. But it is easy to neglect healthier lifestyle choices when we do not have any sickness to worry about.  Whether you have the disease or not, here are some practices you can take note of:

  1. Make A Diet Plan

Often, we forget to eat healthy because of the alluring temptation of craving for greasy and high-fat food. Although we know what we have to eat, sometimes we lack discipline. So, it is better to have a written diet plan to help you organize your food intake and keep you disciplined and motivated by tracking down your meals.

  1. Make An Easy Workout Plan

Much like the diet plan, you should also have a workout plan. It does not need to be strenuous. You have to move your muscles regularly and avoid a sedentary lifestyle. There are a lot of five- to ten-minute workouts available online. As much as possible, engage in a routine that is easy and enjoyable so that you will not lose motivation in doing it.

  1. Manage Your Time

This one is critical in reducing stress. With the demands of work and a hectic schedule, we often find ourselves scrambling to finish tasks and meet deadlines. It is one of the leading causes of high-stress levels among adults.

So, as much as possible, budget your time, keep a schedule, and be disciplined to work on tasks because having a good workflow reduces stress and anxiety.

Notice that these tips apply to everyone even those without autoimmune disease; however, these are just a few of the practices that are critical in taking care of our bodies. Remember that the immune system is only as good as how we take care of it.

“People need time off from work to recover from stress and prevent burnout,” said David W. Ballard, PsyD, MBA.

Therefore, following these natural and practical routines will boost our body’s defense system and help with the prevention and healing of autoimmune diseases or any sickness for that matter.

Are you aware that experiencing stress is actually normal when you are going through a difficult or challenging time in your life? According to experts, stress is the body’s reaction to tension or pressure. It is a result of too many negative emotions running through your system. This is why you must not be surprised if you find out that your physical illness or sickness is causing stress.

According to Laurie Leinwand, MA, LPC., “increased resiliency can improve someone’s life by enabling them to move through transitional phases or stressful situations with greater ease.”

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Did you know that in a human body lies our immune system which is supposed to defend it from foreign bacteria and germs? However, this system sometimes makes a mistake when distinguishing cells and in return, it attacks your own cell. A lot of trouble can build up and hence, an Autoimmune Disease comes in the picture.

What is Autoimmune Disease?

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There are a lot of autoimmune disorders. There are at least over a hundred autoimmune diseases as far as studies have been recorded. These conditions, although varying from each other, shows the same symptoms like a headache, fatigue, feeling pain and hotness all over the body.

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The human body is composed of systems which are responsible for taking care of the body. One of which is the “immune system.” Our immune system is the one responsible for fighting off foreign bacteria that prevents us from getting ill.

 

However, if our immune system is damaged, there’s a tendency to develop Autoimmune diseases. An autoimmune disease is a body disorder in which your immune system mistakenly attacks your healthy and functional cells.

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