Understanding Allergy


When the body shows signs of allergy, it means that the immune system reacted to any substance that has entered or contacted by the body, which is commonly harmless to most people. These substances are called allergens. They are evaluated by the immune system as harmful and try to get rid of it. Allergens may vary from person-to-person. You can find it in food, environment, drinks, and other places.


Source: pixabay.com


Explanation Of Allergy

An allergic reaction will not immediately take place in a scenario when a person comes in contact with an allergen. The immune system will start to become sensitive to the allergen as time goes until it overreacts to this substance. The immune system will start to create antibodies to attack the allergen once it recognizes and remembers this substance which is a process called sensitization.


What Causes It

The antibody immunoglobin is the cause of allergic reactions. This antibody is released to fight foreign and potentially harmful substances that get inside the body. It particularly destroys the allergen, which causes a chemical production that activates the allergic reaction. Histamine is one of the chemicals that induce the activation of the allergic reaction, which can trigger muscle tightening in blood vessel walls and airways. It can also induce the production of more mucus in the nasal lining.



Symptoms vary from the type of allergen that causes the reaction, which can be internal, external or both. It may become visible on the skin, nasal passages, airways, and the digestive system. The symptoms can range from mild to severe and sometimes life-threatening in rare cases.


Here is an index of symptoms from different kinds of Allergy.

Atopic Dermatitis: Eczema will appear in this allergic reaction, which can cause the skin to peel, flake, itch and redden. It gives a lot of body discomfort but it is not life-threatening.

Food Allergy: It can cause hives, swelling of the face, throat, and tongue, and may give a tingling sensation in the mouth. Severe cases may cause anaphylaxis.

Medicine Allergy: It can cause an itchy sensation on the skin, rashes, wheezing, facial swelling, and anaphylaxis if the reaction is severe.

Allergy Due To Insect Sting: The area that is stung can induce edema. Hives can appear over the body with chest tightening, coughing, wheezing and breathing problems such as anaphylaxis.

Hay Fever: It is also known as allergic rhinitis. It is popular due to the continuous sneezing symptom as an allergic reaction. Itching of the nose, eyes and the roof of the mouth are also some common symptoms. The eyes may become swollen, red and watery in conjunction with a runny nose.


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It is essential to know the type of allergic reaction you have to relieve the symptoms and prevent future breakouts. Identify what causes symptoms to appear and what worsens the condition. Avoid these variables that may cause a trigger for the allergy. Inform your friends and family members if you have any severe case of an allergic reaction in case of a life-threatening breakout.











Is autoimmunity a concern for those who suffer from multiple sclerosis and other autoimmune conditions or disease? Learn about autoimmune diseases here.

autoimmune people needs assitanceSource: commons.wikimedia.org



Multiple sclerosis, rheumatoid arthritis, psoriasis, thyroid gland type 1 diabetes, Guillain-Barre syndrome, Addison’s disease, systemic lupus erythematosus, inflammatory bowel diseases, inflammatory bowel disease, etc. are just examples of autoimmune diseases. It is composed of a broad range of human diseases from the body’s damaged tissues and skewed immune system, including Hashimoto’s thyroiditis, myasthenia gravis, graves disease, celiac disease, as well as skin diseases, particularly psoriatic arthritis. Autoantibodies specific proteins are released and attack the body’s healthy cells, causing high self-reactivity.

Though there is a list of notable treatments for autoimmune diseases that aim to prevent and cure the condition, some researchers are considering autoimmunity therapy that can be beneficial for the general population or individuals who want to use an alternative process for recovery from most autoimmune diseases.

So between the actual environmental factors of the diseases, an optimal target of a possible approach is needed to better understand the disorder’s diagnosis.


It’s when the body’s immune system cells fail to identify its cells and own tissues where the immune responses are against healthy cells, automatically launching on its own, hence, the name autoimmunity.



Nutritional Therapy

Since the autoimmune disorder produces antibodies (consisting of b lymphocytes) that attack its t cells, an individual must control the secondary autoimmune symptoms instead of addressing the true cause. Nutritional therapy helps maintain the body’s balance by harmonizing the bio-terrain that regulates the immune response activity.

Self-reactive antibodies help in reducing inflammatory infections and trim down damaged t-cells.  By taking the right amount of proteins and minerals, the liver develops natural tissue antibodies (NTA) that prevent tissue breakdown and target the foreign antigens in cells before it even gets infected. The encouragement of healthy membrane cells recognizes the adapting essential phospholipids and fatty acids that help in cell tissue regeneration.

Some healthy foods to fight autoimmune conditionSource: commons.wikimedia.org


Gene Therapy

It is a kind of technological therapy for autoimmunity disorders that aim to restore the body’s healthy cells, called immune homeostasis. The several forms of the process will counteract the inflammatory tissue specific by triggering the self-reactive cells before any massive cell destruction.  Gene therapy uses the advancement of its possibility to destroy modified cells and insert ‘suicide genes’ into the normal immune system.

It is an efficient way to divide the damaged immune cells and restore their health by integrating stable and well-balanced polymorphic genes that can bring regulatory proteins. Though gene therapy requires tons of extensive physical examination and test, there is a possibility that retroviral transduction can be

useful in managing damaged cells and their tissues.


Intravenous immunoglobulin (IVIg) Therapy

Theory suggests that the process of IVIg has proven to be safe and effective in treating different types of autoimmune disorders and deficiencies. Its immunomodulatory action creates active anti-idiotypic antibodies that regulate the specific organ of the body’s system and reduce the affliction of diseases such as systemic lupus and scleroderma.


IVIG can directly interact to modulate cytokine function (balancing own tissues or red blood cells based on an immune response) by preventing the immune complexes or the target antigens to bind to the already damaged self-reactive t cells. It also enhances its therapeutic effect and improves cure for the general population or individuals rate by up to 50% due to its mild side effects. The clinical manifestation of the autoimmune treatment can prolong the chances of survival from a clinical disease due to its well-oriented application, improving muscle strength.

Source: commons.wikimedia.org



Most medical advice from experts and therapists consider these procedures because of the technological advancements in treating immunological disorders. The underlying causes of chronic diseases and inflammatory conditions can have long-term adverse effects.

Therefore, considering possible ways of encouraging therapy is beneficial for those individuals who need to understand the cause of the disease to boost their specific immune response and restore their tissues.

Autoimmunity FAQs

What are the seven autoimmune diseases?
What happens to autoimmunity?
What causes autoimmune?
What are the three most common autoimmune diseases?
Is Covid 19 autoimmune considered an increased risk?
Can autoimmune be cured?
What is the most common autoimmune disorder?
What is the most common autoimmune disease in the world?
How do you prevent autoimmune disease?
What are examples of autoimmune disorders?
Who treats autoimmune?

Autoimmune Disease: You Think You Might Have it?

Source: creative-commons-images.com

Autoimmune disorder mistakenly attacks the healthy cells in your body that can cause an overall impact. There are tons of their types, and each one has its unique symptoms that range from mild to severe cases. Since there has been an increase in autoimmune incidents, researchers are now studying its environmental factor. For instance, exposure to some different types of chemicals can set off an immune response.

Given that there is still no exact evidence of its origin, it could take time to diagnose such disease. However, some of its classic signs are determined through the case of inflammation, fatigue, and muscle aches.

Continue reading “Autoimmune Disease: You Think You Might Have it?”

Knowing The Essentials At The Oklahoma Autoimmune Disease Awareness Month

Source: it.m.wikipedia.org

Part of the goals of the Oklahoma Autoimmune Disease Awareness Month is to educate the people on the prevalence, and risk factors, and the extreme lack of awareness of the public about autoimmune illnesses. The AARDA (American Autoimmune Related Disease Association) works with community leaders to organize activities and events that help educate the people of the most important points that one must know about autoimmune illnesses. These include:

  • There are more than a hundred autoimmune illnesses in all, which include but are not limited to celiac disease, Addison’s disease, vasculitis, and Crohn’s disease.
  • There are about 50 million people in America with an autoimmune disease. Autoimmune diseases occur in groups. For instance, if you have a relative who has scleroderma, there’s a higher risk that you will develop an autoimmune disease.
  • Only 13% of Americans can name an autoimmune illness.
  • Women are more likely to be affected by autoimmune diseases than men. In fact, autoimmune diseases are among the ten most deadly killers of women 65 years and below.

These details have pushed the AARDA’s President, Virginia Ladd, to increase the level of awareness among the public. According to her, the incidence of some autoimmune diseases such as type 1 diabetes, celiac disease, and multiple sclerosis have shown to be increasing yearly, yet solutions to this dilemma are still unknown. She also says that it is important for people to be more vigilant of the factors that make vulnerable to developing autoimmune diseases so that if and when symptoms occur, they can seek help early and begin treatment. Diagnosis and treatment at an earlier stage of the disease make a huge difference in one’s chances of becoming incapacitated or suffering organ failure.

Source: medivizor.com

Organizing events such as this one encourages community members to help in their own little ways in the elimination of autoimmune diseases and the relief of symptoms. It also fosters collaboration, public awareness, and improvement of inpatient services in all areas of the country.


What You Need To Do To Be Happier

Being happy is an easy thing to do, as long as you know the steps to follow to make it happen. Make sure that you put several efforts into adding more positivity and happiness in your life. Take note that these are the secrets to having a beautiful life. Do not miss your chance to live the life that you deserve. As early as now, promise yourself that you will do whatever it takes to become happier more than ever. In this article, we are going to provide you with some tips and tricks on how you can achieve a better and happier you.


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“What do you do when you feel like you need a little boost, especially when you’re feeling bad or for every day just to add some good vibrations to your routine?” – Andrea Kane Frank, MS, LCPC, CAPP


Believe In Yourself


The first step that you must do is to look at yourself in the mirror every day and remind yourself how great and amazing you are. You have to make an effort to recognize all your great qualities. Stop having doubts about yourself because it can only increase the bad vibes for the day. Instead, take a moment to list down the reasons why you are a fantastic human being. Once you master this, it will be a lot easier for you to put a smile on your face and to inspire others.


Build Friendships


One of the ways on how you can become happy is to establish connections to like-minded individuals. Make friends with people whom you think can have a good influence over you. Do not be afraid to foster relationships with others, especially if you think that these persons are helping you to feel better about yourself. On the other hand, never have doubts about walking away from people who continue to bring you down. Keep in mind that they are the ones who can prevent you from experiencing a good life.


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“Living in constant stress mode will make you sick indeed.” – Allan R. Cohen, PsyD


Be Physically Active


Another thing that you must consider is to follow a healthy lifestyle by being physically active. Find time to go to the gym, do a quick morning run, try yoga outdoors, or perform home exercises. Take note that you must never be too busy when it comes to exercising. When you become physically active, you are not only preventing yourself in experiencing illnesses. At the same time, you are also contributing to your overall mental wellness. As a result, you will become happier than ever.


Avoid Stress At All Costs


Of course, you must also convince yourself to try to avoid any forms of stress. Learn how to determine what are those that annoy you easily and avoid them. At the same time, figure out the kinds of persons that make it easy for you to get angry. Make sure that you find a way to keep them at a distance. In so doing, you will begin to feel better about your days. Take note that you are the one who can control your thoughts. Be sure that you will only think of positive thoughts at all times.


“Much of what you may be fantasizing about may not be accurate, so letting go of your thoughts and addressing how they impact your feelings, are crucial steps in moving on.” – Rachel Dack, LCPC


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The secrets to having a better life are provided above. All you have to do is to familiarize them and make it a way of life!


How To Handle A Loved One Suffering From An Illness

Is your loved one suffering from a chronic illness? Does it break your heart to see him suffer from pain? Are you interested in eliminating his stress and anxiety? If you answered yes to all these, then it is time for you to consider reading the rest of this article. For today’s write up, we are going to focus on the different ways on how you can help a loved one with a chronic illness.


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Before you proceed, you need to consider the reality that your loved one may change his personality or attitude because of the illness. Remind yourself that he is suffering from excruciating pain and there are only baby steps available for him to make things right. Because of this, you must see to it that he remains positive despite the adversities. Below are some of the top techniques that you must-do if you want to handle a loved one who is suffering from a chronic illness:


Bridget Levy, LCPC said “You need to know what you like and dislike, what you’re comfortable with versus what scares you, and how you want to be treated in given situations.”


Learn About The Illness


As much as possible, find time to educate yourself about the medical condition of the other person. Accompany him in the medical checkup so that you can also have a one-on-one conversation with his physician. Do not forget to inquire about the signs and symptoms of the medical condition. Keep yourself informed at all times because it can help you think of better ways on how you can deal with the other person.


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Be Available At All Times


Now is the time of your loved one’s life that he needs you the most. As such, you must make him feel that you are available at all times. You must give him a guarantee that you will be around whenever he needs help or assistance. Aside from this, it is also essential for you to give him comforting words so that he will start to feel better. Be ready whenever he needs to discuss his frustrations and problems. Be his source of strength and energy.


Andrea Kane Frank, MS, LCPC, CAPP said “It’s great to surprise someone with appreciation or to just say hello.”


Keep Your Cool


Always put in mind that the way you act around your loved one has a lot of effect on his mindset. Because of this, it is ideal if you will make an effort to remain calm and cool about his sickness. Stop making a big fuss or deal out of it as it can only increase his stress levels. You can show your care and affection to the other person but avoid overdoing it. Otherwise, you will end up offending him or making him feel that he is worthless. For sure, you do not want him to experience self-pity. As such, the right thing to do is to cheer him up every chance that you can get. Avoid showing him that you are sad or problematic because of his condition. Be a ray of sunshine that will make him smile every now and then.


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Take note of the tips and techniques mentioned above and be prepared to experience better days with your loved ones. Do not let his chronic illness make you grow apart from each other.


Deborah Serani, PsyD said “What you say can have a powerful impact on your loved one.”

What Happens Next If You Have A Chronic Illness?

Many people are afraid to go through an executive medical checkup because they are afraid of the possible diagnosis. Several individuals do not want to find out that they are suffering from an illness. The reason behind this is that they have no idea how they can survive the difficult and challenging time. Aside from this, they are also afraid of the reality that their disease or medical condition can make them suffer.


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“People who live with chronic illness in themselves or a close loved one have to create their own way to manage, but there are some common factors when people find themselves faced with permanent life challenges.” – Lynne Silva-Breen, MDiv, MA, LMFT


If you are one of these persons, do not worry because what you are feeling is only reasonable. Take note that consulting with a doctor or physician is an essential task that you must never forget. Stop being afraid of the diagnosis that you can get. Instead, accept whatever the findings are and be stronger than your fears. In this article, our primary focus is providing you a list of things to consider if ever you find out that you have a chronic illness. What are the logical steps that you must do?


Ask Your Physician


The first step that you must do is to ask inquiries or questions to your medical doctor. As much as possible, ask all the things that you are confused about. Never make the mistake of assuming certain information. Do not resort to the availability of free resources on the Internet. The right thing that you can do is to learn how to listen to your doctor’s medical advice. Never let anyone or anything make you doubt your doctor’s findings.


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“Have a safe place to express your feelings. This could be with loved ones, a therapist, a support group, or a journal.” – Rachel Fintzy Woods, MA, LMFT


Talk To Someone


Finding out that you are going to suffer from chronic illness can be disheartening. A big part of you will become interested in giving up. You may think that it is already the end of life. You will start to doubt your purpose and believe that you would rather lock up in your room than talk to others. Because of all this, the right advice that you must follow is to speak to someone. Open up about what you are feeling inside so that you can let it out. Talk to a friend or seek professional help if you think it is essential.


Get The Right Treatment


As already mentioned above, having a chronic illness does not mean that you will already die tomorrow. Take note that each illness or disease has a corresponding cure. All that you must do is ask for a list of medicines, which you have to take regularly. Make a promise to yourself that you will not miss even one tablet. Aside from this, you must also pay a regular visit to your physician so that he can administer the necessary treatment if possible. Remember that the process of getting treatment may be expensive, but it will be worth it once you start to get better. Focus on choosing the right medical doctor so that you will not encounter any problem at all.


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“Comply with your treatment plan. If you’re engaged in your treatment, you’ll be more invested in it. Missing doses or appointments can increase symptoms. Be as consistent as possible.” – Andrea M. Risi, LPC


Chronic illness can drive you crazy if you allow it to make you worry a lot. As such, it is ideal to follow the tips we mentioned above.


A Guideline In Prioritizing Your Mental Health

There are many things that you must always keep in mind when it comes to taking good care of yourself. First of all, you must understand that self-care is not limited to physical health only. Keep in mind that no matter how much you drink vitamins or eat right, you will never achieve overall wellness. What is important is that you also find time to focus on your mental health.


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Andrea M. Risi, LPC said “Put yourself first. It may sound selfish, but if you’re not healthy, you won’t be able to give of yourself to others. If you need to take a break, take it. Realize your limits and set boundaries with others.”


Not everyone knows this, but the reality is that a person suffers from depression or anxiety because he has a low level of mental wellness. If you end up becoming like this person, there is a high tendency that your life will fall into pieces. You may think that you no longer have a reason to keep going in life. As a result, you will become more interested in hurting yourself than getting better. Because of this, we want to provide you with a list of guidelines to remember so that you can start prioritizing your mental health.


Below are some of the things that you need to know:


Live A Healthy Lifestyle


Avoid having a sedentary lifestyle where all that you would do is to sleep the entire weekend or sit in the office all day. As much as possible, focus on becoming active. Find time to exercise despite having a hectic schedule. Remind yourself that exercise can improve not only your medical condition but also your mental health. The more you do physical activities, the happier you may become. If this happens for a long time, your mental awareness will keep on improving.


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According to Casey Radle, LPC, “When we are in distress and lack feelings of safety, our thinking brain is hijacked by our emotional limbic system and we move into primitive drives to fight or flight.”


Walk Away From Negative People


One of the things that you must consider at this point is to filter your relationships with other people. Do not be afraid to determine those who deserve to stay in your life and those that you must let go as soon as possible. Take note that the kind of persons that you surround yourself with affect how you view life. As such, if you are always in a company of positive individuals, then there is a high chance that you will also end up just like them.


Be True To Yourself


Another thing that you must always instill in your mind is the importance of living life with a balance between ideals and reality. It is normal to think of several ideals, especially if you have so much positivity in yourself. Nonetheless, it is still best to remind yourself of the reality that you encounter daily. Stop lying to yourself because it can only make matters worse. If something is wrong in your life, accept it so that you can think of better ways on how to handle it. Otherwise, you will only end up running away from your problems. If this happens for a long time, you will get more frustrated each day until you suffer depression.


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“It is about prioritizing our needs so we can be “fully present when caring for or connecting with others,” said Kirsten Brunner, MA, LPC.


Always prioritize your mental health. Start today so that you can reap its benefits!


Understanding Clinical Depression: Signs And Symptoms

What are clinical depression and its depressive symptoms? Is it manageable? In this article, let’s discuss and understand more of this clinical depressive symptom.
depression may not be identified in those with lupus simply because they can be very much the same.
 Source: prescriber.co.uk

For someone with Systemic Lupus Erythematosus, life is not at all easy. With intermittent flare-ups, remissions, and the ambiguity of what today and the next will bring, it is not uncommon to feel frustrated, angry, and with clinical depression tendencies. You may question everything and mourn and miss the life you once had before lupus when you’re hurting. When melancholy comes in, therapy and other approaches are necessary to help keep individuals with lupus surviving and thriving. Once these destructive depressive disorder feelings become longstanding, the matter of melancholy becomes more serious and may develop into this situation.

Dealing with distress and major depressive disorder is difficult. By its very nature, major depressive disorder is “great pain, acute suffering, and extreme misfortune,” said Casey Radle, LPC.

What Different Depressive Symptoms You Need To Be Mindful Of

A person has such melancholy when he is constantly irritable, has low energy, and is always sad, depressed, and crying for over several weeks. These depressive and physical symptoms may also be present:

    • Always feeling hopeless
    • Sleeping too much or too little
    • An increase or decrease in appetite
    • Feeling guilty or remorseful
    • Feeling worthless and insecure
    • Difficulty focusing and making wise decisions
    • He no longer enjoys the usual things he used to do
    • Decreased sexual interest and performance
    • Repeated suicidal thoughts

This situation may result from lupus, such as medications used by the individual, or other clinical depressive factors in his life, which may not be associated with lupus. People who suffer from chronic autoimmune conditions often have this kind of depressive disorder. At times, depression may not be identified in those with lupus simply because clinically depressive, and lupus symptoms can be very much the same. For instance, decreased energy and difficulty sleeping are common symptoms of lupus.

According to Deborah Serani, PsyD, “Statements such as “You’re just too thin-skinned” or “Why do you let every little thing bother you?” shame a person with depression.”

Understanding Chronic Illness And Depression And The Different Causes Of It

Several factors lead to depression in individuals with lupus and other chronic conditions, the most common of which is emotional instability and stress from the complications of the depression. Certain medications for lupus, like corticosteroids, can also cause depression. Ultimately, a lupus flare can evoke respective depression symptoms because the individual will feel very ill and also because they feel that they will never be lupus-free throughout their life. Below are other important facts that we should be aware of:

some clinically depressed individual find relief in herbal supplements.
Source: utpsychiatry.ca

Take Note Of This Information

    • About 60% of those with chronic illness also have depression.
    • Prednisone, a typical medicine for lupus, has been reported to cause such depression.
    • The clinic depression may result from the mental and emotional stress of the individual’s life with such chronic illness.
    • Clinic depression causes increasing anxiety, which may increase physical symptoms, such as stomachaches and headaches.

The Different Treatments And Medications For Treating People With Depression That Anyone Should Be Aware Of

    • Clinical Therapy. It is best to go through psychotherapy for someone suffering from a longstanding depressing disease such as lupus and other autoimmune conditions. Along with the proper intake and dosage of specific anti-depression medications, psychotherapy tremendously helps alleviate clinic depression. Many of these individuals will need persuasion, as they will feel hesitant to go through psychotherapy, but don’t be. Managing your depression will help you understand and accept your chronic illness, emotions, and relationships with family, friends, and significant others.
    • Cognitive-behavioral therapy – a type of individual psychotherapy – is a very effective way of helping you cope with your lupus and the accompanying physical and psychological symptoms such as depression.
    • Clinical Medications. Taking anti-depressants upon doctor’s orders is also an effective treatment for such depression, especially if done with respective therapy. For some clinically depressive patients with a low tolerance for prescription drugs, their progress can be seen in a matter of weeks from when they started taking them.
  • Pain Relief. When pain is a persistent complaint of an individual with lupus or any chronic illness, he will likely develop clinical depression. Aside from such respective therapy and medication, healthcare professionals often suggest alternative ways to reduce pain. Tai Chi, Yoga, meditation, chiropractic manipulation, and acupuncture are some of the most common recommendations. Moreover, some clinically depressed individuals find relief in herbal supplements. Physicians suggest that one should inform their rheumatologist before using these options.

Simon Rego, PsyD, said, “It seems obvious that experiencing a clinically depressed mood most of the day, nearly every day, would be required for someone to be diagnosed.”

Yoga or meditation
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    • Improvement Of Sleep Patterns. Sleeping too much or too little causes many health conditions, which include this type of depression. Sleep is vital in improving one’s mental and physical being, so one should practice a good sleep schedule. Get approximately eight hours of sleep daily. If you have increased energy throughout the day, go brisk walking late in the afternoon so you’ll get tired and then be able to sleep earlier. When clinically depressed, you must also avoid alcohol, nicotine, and caffeine. Lastly, ensure that your bedroom is comfortable, the bed with a good mattress, and the appropriate lighting.
    • Accept Yourself. You can’t feel bad for yourself, as it was never your intention to have lupus or develop a debilitating depression. Be responsible for taking care of yourself and focus on healing and recovery. Clinic depression does not develop in a day, and overcoming it is a slow but sure process if you only commit to doing what you can to live contently.


How To Handle Stress Caused By Autoimmune Diseases

One of the reasons why people are afraid to go to a medical doctor is because they fear their possible diagnosis. They are quite hesitant to undergo a medical checkup so that they will not get updates about their current health condition, especially if the results are not great. According to psychologists, this kind of fear is only usual because everyone is not ready to face the reality that he or she might be sick.


Source: pixabay.com


In today’s article, our focus would be on the stress that any person could get the moment he finds out that he has an autoimmune disease. Take note that as of this time of writing, experts claim that there are around 80 kinds of autoimmune diseases that can affect anyone. If you recently found that you are one of its victims, be sure to read this article as we are going to share some techniques on how you can best handle the stress and anxiety accompanying your illness.


Before anything else, it is crucial for you to understand that the feeling of stress and anxiety is only normal. However, it does not mean that you will allow it to diminish your mental health and make you sicker. What matters the most is that you have the willpower to eliminate it and be strong despite having a severe medical condition. Here are the other tips and tricks to remember:


Trust Your Doctor


Stress is a manifestation of your endless worry and exhaustion about your current status. You are afraid that the disease can take a toll on your life. Instead of getting carried away with this fear, it is best if you will put all your trust to your doctor. You must believe what he says to you, particularly on the type of medicines to take. If you want, you can also ask for a second opinion so that you will have peace of mind. The more you trust your physician, the easier it is on your part to act calmly. In the long run, it can eliminate worries.


According to Saundra Jain, MA, PsyD, LPC, “Mindfulness meditation practices are effective interventions, and sometimes for mild to moderate conditions—depression and anxiety—super-effective as front lines.”


Confide To A Friend


Autoimmune diseases may or may not be painful, but only one this is for sure, and that is the fact that it will always cause inconvenience or difficulty on your part. Because of these challenges, you will find yourself in a constant state of stress and anxiety. During these times, it is best if you will connect with a good friend who can help you process your thoughts and emotions. All you must do is to get in touch with this individual and accept his helping hand. Do not hesitate to tell him about your problems so that you can somehow feel relief within yourself. Talking to someone about your condition is a surefire way to ease your physical and emotional pain.




Be With Your Loved Ones


As much as possible, spend most of your time with the people who matter in your life. Always see to it that you share quality time with your loved ones. The more days you share with them, the happier you will become. Their presence can bring in more positivity and good vibes in your days. You will be amazed at how their touch and words can make you feel comfortable regardless of the illness that you have. Hence, it is suggested that you learn how to reach out to your family members or partner. Never let one single day pass without letting them know how much you appreciate their continuous support and unconditional love.


Stress can lead to depression. According to Deborah Serani, PsyD, “Depression is an insidious, isolating disorder, which can sabotage relationships.”


Keep Yourself Busy


Another smart way of dealing with the stress brought by your medical condition is to spend some time doing something new. Be brave enough to invest time and effort into a new passion. Discover a new hobby or join a new organization with a humanitarian purpose. All that you have to remember is to seek for something that can keep yourself busy. The moment this happens, it will be easier for you to take your mind off the disease. You will start to think less about your condition and more about the things that you are passionate about.


Source: pixabay.com


Life is too short to keep on worrying about worthless matters. Promise yourself to live life to the fullest no matter what it takes.


“Sometimes the stigma of mental illness gets in the way of people getting the help they need,” said Jessica Koblenz, PsyD.