Are you aware that experiencing stress is actually normal when you are going through a difficult or challenging time in your life? According to experts, stress is the body’s reaction to tension or pressure. It is a result of too many negative emotions running through your system. This is why you must not be surprised if you find out that your physical illness or sickness is causing stress.
According to Laurie Leinwand, MA, LPC., “increased resiliency can improve someone’s life by enabling them to move through transitional phases or stressful situations with greater ease.”
In this article, we are going to provide you with some practical tips on how to handle stress while you are fighting to survive:
Be Physically Active
Exercise can do wonders for your body. Aside from helping to improve your physical health, it can also contribute to making you achieve emotional wellness. Studies show that the human body releases dopamine (also called “happy hormones”) during physical activities. Because of this, people have a high tendency to feel better or motivated after spending thirty minutes to one hour of exercise.
Jenny C. Yip, PsyD, ABPP said “Spending as little as 20 minutes a day on exercise can actually increase your overall productivity, and decrease energy wasted from mental stress.”
Consult With A Doctor
Always remember that your situation is a complicated one, which means that you cannot resort to self-diagnosis. Avoid interpreting the symptoms of your illness without the assistance of a health doctor. Take note that you do not have what it takes to assess your current situation. Only a medical professional can conduct a thorough examination of your health. At the same time, he is the only person who can provide you with the findings.
Take Some Rest
You need to recognize the reality that you are sick. As such, it is essential on your part to learn how to take some time off. Rest when you must because you deserve it. Stop working late at night so that you will not experience more stress. As much as possible, go to bed early for your body to recover from the exhaustion. The best alternative to being a workaholic is delegating tasks to others. Focus your time and attention to your family and friends.
According to Jeremy Savage, MA, LPC, “Often, we begin to see stressful feelings as part of who we are, or our identity.”
Treat Yourself
Even if you are sick, it is still highly essential on your part to go out there and have fun. Treat yourself to a spa or a restaurant. Do something that you love without waiting for the permission or approval of others. Following your dreams and finding your passion will help a lot in overcoming stress. Always remember that you do not need others to dictate what you need to do. Give yourself a chance to be happy. Do not apologize for your choices.
Try Therapy Sessions
Another alternative that you can try is to seek professional help. It involves searching for the best therapist in town. What you have to do is to book an appointment with a therapist so that you can inquire about the different packages that you can try. The nice thing about these sessions is that it will not only help you get over stress. At the same time, it can also motivate you to live a happier life because you truly deserve it.
Now that you know that stress is beatable, never let it take control of your life.