Seeing the athleticism at the 2019 Athletics Event is motivational for those who need to do daily exercise. Exercise is proven to have long term benefits for those who are suffering from autoimmune disease. It helps manage the flare-ups and symptoms of the disease. Below are some helpful tips to get you going.
1. Start Slow
If you are only beginning after a while, start with easy exercises. Later, after you have adjusted, you can move on to a more challenging routine. Do not forget to warm-up before starting. Go slow and work around your pace. Allow yourself to adjust, which might take some time. Don’t be hard on yourself if there are days when you might miss a workout session because of flares.
2. Choose Low Impact Workout
You can begin walking and jogging, for starters. These exercises are kind to your knees, joints, and back. This kind of activity gives you the option to either run on a treadmill or outside of your house. If you feel like it, you can run in your neighborhood or the park near you.
You can also try doing yoga. Not only that it involves the physical body, but also it helps in calming the mind. Pilates, spinning, and swimming are good options as well if you have the equipment. Try different low impact exercises and see which works best for you.
3. Take Rest Regularly
If there are days when you feel like taking a break from working out, then do so. Listen to what your body says. Sleep deprivation can be unsafe for the immune system, so never miss an opportunity to get 8 hours of sleep.
4. Eat Well
Since you are moving more, you will need more energy sources so your body can sustain you. Fill your diet with fruits, vegetables, and high-quality protein. Avoid inflammatory foods such as sugar, dairy, soy, legumes, and corn. Consuming healthy meals for the immune system helps eliminate unpleasant symptoms. It will help you perform better with your workout. Eventually, you’ll feel better and empowered.
The idea of having to exercise daily might feel overwhelming at first. But once you start and get the hang of it, it will easily be a habit that you will enjoy. Remember, you can begin slow and easy.