Understanding AID


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Autoimmune pancreatitis, also called AIP, is a medical disorder where the immune system attacks the pancreas. There are instances where there is a misdiagnosis, and symptoms could be that of chronic pancreatitis or pancreatic cancer. It responds to steroid therapy such as a corticosteroid specifically prednisone.


Two Types Of Autoimmune Pancreatitis:

  • AIP Type 1 is common to the elders and is IgG4-related. A blood test may reveal a high level of an immunoglobulin known as IgG4. This type of autoimmune pancreatitis affects other organs in the body such as the liver, kidneys, salivary glands, and lymph nodes. People who have AIP type 1 may experience a relapse or the reoccurrence of the condition.


  • AIP Type 2 also known as idiopathic duct-centric pancreatitis is common to younger people and only affects the pancreas. Patients who have this condition do not experience a relapse or reoccurrence.


Causes Of Autoimmune Pancreatitis:

Like any other autoimmune diseases, the origin of autoimmune pancreatitis remains unclear. Studies show that it could run in the blood or hereditary, but it is still ongoing to finally reveal what’s causing our immune system to attack its own.


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 Symptoms Of Autoimmune Pancreatitis:


  • Dark and cloudy urine can be a sign of this condition. The color of our urine can say a lot about our overall health that’s why it is smart to pay close attention to it sometimes, especially when we are feeling something odd about our body.


  • Believe it or not, the color and composition of our stool can also say something about our health. Watch out for pale stools or if they are floating in the toilet.


  • Is your skin or eyes yellow? Jaundice often correlates with problems in the pancreas, so having a pale or yellow skin or eyes is not normal and could be a warning that there is something wrong with it.


  • Pain could always be a symptom of a problem in our internal organs. Be alert for any discomfort in the upper abdomen or middle region of the back.


  • Nausea and vomiting are signs of medical issues, and if you experience them along with any other symptoms, these could be warning signs that you should consult a doctor.


  • Are you experiencing unexplainable fatigue? You think you get enough rest and eat the right amount of food but still feel weak. You also don’t engage in hard labor yet you experience extreme tiredness. These could be signs of something else like autoimmune pancreatitis.


  • Do you notice something different from your eating habits? It is not normal to lose appetite, especially when you are not taking any medications to cause


  • Do you experience unexplainable weight loss? There are many medical health problems that contribute to unexplainable weight loss, but if you are having some symptoms of autoimmune pancreatitis, it is best to get a medical opinion.


Diagnosis Of Autoimmune Pancreatitis:

Several tests should be undertaken to determine if a person has autoimmune pancreatitis such as:


  • Imaging Tests


  • CT scan
  • MRI
  • Endoscopic ultrasound (EUS)
  • Endoscopic retrograde cholangiopancreatograph (ERCP)


  • Blood Test

Blood tests could reveal the increased level of the immunoglobulin called IgG4 which is produced by the immune system, but it doesn’t automatically mean that you have autoimmune pancreatitis. Some medical conditions such as pancreatic cancer can cause this as well.


  • Endoscopic Biopsy

Through the use of an endoscope, the doctor will get a sample of pancreatic tissue which could determine autoimmune pancreatitis.


  • Steroid Trial

Autoimmune pancreatitis responds to steroid treatment. During the steroid trial, the doctor will test if the IgG4 of the patient will be affected by steroid therapy.



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Treatment Of Autoimmune Pancreatitis:

  • Biliary Stenting

It is a procedure where the doctor will need to drain the biliary ducts which are usually for patients with jaundice.


  • Steroid Therapy

Autoimmune pancreatitis responds to steroids particularly corticosteroids.


  • Immunosuppressants

Immunosuppressants are used to counter the side effects of prolonged use of steroids.


There may be other treatments and therapies that can help the condition of autoimmune pancreatitis. Early diagnosis is the key to treating medical health problems. If you experience one or more of the symptoms mentioned above, it is best to consult a doctor to deal with the health issue at once.


What Is Graves’ Disease?


Graves’ disease is an autoimmune disorder that affects the thyroid gland. It is a condition where the body produces an antibody to fight against bacteria and viruses which then causes the thyroid to produce excessive hormones. Although it is still unknown as to what causes autoimmune disorders, Graves’ disease is found to be inherited. It commonly affects women than men and usually occurs before 40.


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What Happens When The Thyroid Gland Produces Excessive Hormones?


Most of us would want to speed up metabolism to prevent us from gaining weight, and in the condition of the overactivity of the thyroid gland, our metabolism speeds up causing unpleasant symptoms like:


  • Anxiety is a mental health issue where a person experiences nervousness, panic, trouble sleeping, rapid heartbeat, cold and sweaty extremities, and shortness of breath.


  • Hyperactivity is the condition of the body where it has too much energy. A hyperactive person may seem to not tire and could not stay still.


  • Weight Loss is also noticeable with no explainable reason. It is due to the boost in metabolism which contributes to unexplainable weight loss.


  • The swollen gland forms a lump in the thyroid commonly called goiter.


Where Did It Get Its Name?


Graves’ disease got its name after an Irish doctor named Robert J. Graves first noticed and described its symptoms on a patient in 1835. Five years later, a German doctor named Karl Adolph Van Basedow, unknowing of Graves’ findings, also gave the same description of the symptoms on his patient that’s why this disease is commonly known as Basedow’s disease in Europe while it’s called Graves’ disease in the United States.


What causes Graves’ Disease?


The cause of Graves’ disease is still a question just like with any other autoimmune disorders. Results of most studies about the condition connect it to family history, but then again, more studies are required to prove this theory.

What Are The Symptoms Of Graves’ Disease?


  • Anxiety
  • Irritability
  • Tremors
  • Insomnia
  • Unexplained weight loss
  • Sweaty hands and feet
  • Swelling of the gland (goiter)
  • Changes in menstrual cycles
  • Erectile dysfunction or decreased libido
  • Frequent bowel movements
  • Bulging eyes
  • Fatigue
  • Thick, red skin on the tops or shins of the feet
  • Palpitations or rapid heartbeat
  • Vision problems
  • Pressure in the eyes
  • Puffy eyelids
  • Reddened or inflamed eyes


What Are The Kinds Of Food To Avoid When A Person Has Graves’ Disease?


  • Food Allergens


When you have allergies to a particular food, avoid eating it. The symptoms of Graves’ disease can somehow be similar to that of allergies, so eating food that you’re allergic to can aggravate the symptoms.


  • Caffeine


Caffeine is known to cause nervousness and palpitations which are also symptoms of Graves’ disease. It is not wise to consume products that can contribute to the worsening of symptoms.


What Are The Kinds Of Food A Person With Graves’ Disease Should Eat?


  • Fruits And Vegetables


Fruits and vegetables are the primary food source of vitamins and minerals needed by the body to function well. Some of these foods, especially berries, have an antioxidant component that can strengthen the immune system. Although they cannot cure Graves’ disease, they will aid in giving the body extra strength and protection.


  • Protein-Rich Food


Fatigue or weakness is one of the symptoms of Graves’ disease. Eating foods rich in protein can help strengthen the muscles and gain more energy.


  • Food Rich In Vitamin D


Vitamin D is an essential vitamin needed by the bones. It works together with calcium to give proper nourishment to the body.


  • Dairy Products Such As Milk


Milk and cheese are examples of dairy products and are excellent sources of calcium, which work hand in hand with vitamin D to strengthen the bones.



Can Graves’ Disease Be Cured?


Yes, Graves’ disease is curable with some treatment methods.


Can Graves’ Disease Cause Death?


Yes, Graves’ disease if left untreated can cause severe heart problems and weakened bones. The body overall may weaken and eventually die.


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What Are The Treatments For Graves’ Disease?


When you’re diagnosed with Graves’ disease, you will be prescribed with antithyroid medications or may undergo radioactive iodine or removal of the thyroid. These treatments are effective in re-establishing the proper function of the thyroid gland, but there is a chance of relapse.


Graves’ disease is indeed a grave medical condition. Just like any disorder, it can affect how a person lives not only physically but psychologically as well. A person diagnosed with this condition may have to deal with it for a long time.


This disease can cause isolation and poor self-esteem because it can hinder a person from doing outdoor activities due to poor vision and visible manifestations physically, especially the eyes and skin. Though it is still unclear as to what causes Graves’ disease, observing a healthy lifestyle is always the key to being healthy. If you experience the symptoms above, don’t think twice. See a doctor.



When the body shows signs of allergy, it means that the immune system reacted to any substance that has entered or contacted by the body, which is commonly harmless to most people. These substances are called allergens. They are evaluated by the immune system as harmful and try to get rid of it. Allergens may vary from person-to-person. You can find it in food, environment, drinks, and other places.


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Explanation Of Allergy

An allergic reaction will not immediately take place in a scenario when a person comes in contact with an allergen. The immune system will start to become sensitive to the allergen as time goes until it overreacts to this substance. The immune system will start to create antibodies to attack the allergen once it recognizes and remembers this substance which is a process called sensitization.


What Causes It

The antibody immunoglobin is the cause of allergic reactions. This antibody is released to fight foreign and potentially harmful substances that get inside the body. It particularly destroys the allergen, which causes a chemical production that activates the allergic reaction. Histamine is one of the chemicals that induce the activation of the allergic reaction, which can trigger muscle tightening in blood vessel walls and airways. It can also induce the production of more mucus in the nasal lining.



Symptoms vary from the type of allergen that causes the reaction, which can be internal, external or both. It may become visible on the skin, nasal passages, airways, and the digestive system. The symptoms can range from mild to severe and sometimes life-threatening in rare cases.


Here is an index of symptoms from different kinds of Allergy.

Atopic Dermatitis: Eczema will appear in this allergic reaction, which can cause the skin to peel, flake, itch and redden. It gives a lot of body discomfort but it is not life-threatening.

Food Allergy: It can cause hives, swelling of the face, throat, and tongue, and may give a tingling sensation in the mouth. Severe cases may cause anaphylaxis.

Medicine Allergy: It can cause an itchy sensation on the skin, rashes, wheezing, facial swelling, and anaphylaxis if the reaction is severe.

Allergy Due To Insect Sting: The area that is stung can induce edema. Hives can appear over the body with chest tightening, coughing, wheezing and breathing problems such as anaphylaxis.

Hay Fever: It is also known as allergic rhinitis. It is popular due to the continuous sneezing symptom as an allergic reaction. Itching of the nose, eyes and the roof of the mouth are also some common symptoms. The eyes may become swollen, red and watery in conjunction with a runny nose.


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It is essential to know the type of allergic reaction you have to relieve the symptoms and prevent future breakouts. Identify what causes symptoms to appear and what worsens the condition. Avoid these variables that may cause a trigger for the allergy. Inform your friends and family members if you have any severe case of an allergic reaction in case of a life-threatening breakout.








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Autoimmune disorder mistakenly attacks the healthy cells in your body that can cause an overall impact. There are tons of their types, and each one has its unique symptoms that range from mild to severe cases. Since there has been an increase in autoimmune incidents, researchers are now studying its environmental factor. For instance, exposure to some different types of chemicals can set off an immune response.

Given that there is still no exact evidence of its origin, it could take time to diagnose such disease. However, some of its classic signs are determined through the case of inflammation, fatigue, and muscle aches.

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Part of the goals of the Oklahoma Autoimmune Disease Awareness Month is to educate the people on the prevalence, and risk factors, and the extreme lack of awareness of the public about autoimmune illnesses. The AARDA (American Autoimmune Related Disease Association) works with community leaders to organize activities and events that help educate the people of the most important points that one must know about autoimmune illnesses. These include:

  • There are more than a hundred autoimmune illnesses in all, which include but are not limited to celiac disease, Addison’s disease, vasculitis, and Crohn’s disease.
  • There are about 50 million people in America with an autoimmune disease. Autoimmune diseases occur in groups. For instance, if you have a relative who has scleroderma, there’s a higher risk that you will develop an autoimmune disease.
  • Only 13% of Americans can name an autoimmune illness.
  • Women are more likely to be affected by autoimmune diseases than men. In fact, autoimmune diseases are among the ten most deadly killers of women 65 years and below.

These details have pushed the AARDA’s President, Virginia Ladd, to increase the level of awareness among the public. According to her, the incidence of some autoimmune diseases such as type 1 diabetes, celiac disease, and multiple sclerosis have shown to be increasing yearly, yet solutions to this dilemma are still unknown. She also says that it is important for people to be more vigilant of the factors that make vulnerable to developing autoimmune diseases so that if and when symptoms occur, they can seek help early and begin treatment. Diagnosis and treatment at an earlier stage of the disease make a huge difference in one’s chances of becoming incapacitated or suffering organ failure.

Source: medivizor.com

Organizing events such as this one encourages community members to help in their own little ways in the elimination of autoimmune diseases and the relief of symptoms. It also fosters collaboration, public awareness, and improvement of inpatient services in all areas of the country.


Being happy is an easy thing to do, as long as you know the steps to follow to make it happen. Make sure that you put several efforts into adding more positivity and happiness in your life. Take note that these are the secrets to having a beautiful life. Do not miss your chance to live the life that you deserve. As early as now, promise yourself that you will do whatever it takes to become happier more than ever. In this article, we are going to provide you with some tips and tricks on how you can achieve a better and happier you.


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“What do you do when you feel like you need a little boost, especially when you’re feeling bad or for every day just to add some good vibrations to your routine?” – Andrea Kane Frank, MS, LCPC, CAPP


Believe In Yourself


The first step that you must do is to look at yourself in the mirror every day and remind yourself how great and amazing you are. You have to make an effort to recognize all your great qualities. Stop having doubts about yourself because it can only increase the bad vibes for the day. Instead, take a moment to list down the reasons why you are a fantastic human being. Once you master this, it will be a lot easier for you to put a smile on your face and to inspire others.


Build Friendships


One of the ways on how you can become happy is to establish connections to like-minded individuals. Make friends with people whom you think can have a good influence over you. Do not be afraid to foster relationships with others, especially if you think that these persons are helping you to feel better about yourself. On the other hand, never have doubts about walking away from people who continue to bring you down. Keep in mind that they are the ones who can prevent you from experiencing a good life.


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“Living in constant stress mode will make you sick indeed.” – Allan R. Cohen, PsyD


Be Physically Active


Another thing that you must consider is to follow a healthy lifestyle by being physically active. Find time to go to the gym, do a quick morning run, try yoga outdoors, or perform home exercises. Take note that you must never be too busy when it comes to exercising. When you become physically active, you are not only preventing yourself in experiencing illnesses. At the same time, you are also contributing to your overall mental wellness. As a result, you will become happier than ever.


Avoid Stress At All Costs


Of course, you must also convince yourself to try to avoid any forms of stress. Learn how to determine what are those that annoy you easily and avoid them. At the same time, figure out the kinds of persons that make it easy for you to get angry. Make sure that you find a way to keep them at a distance. In so doing, you will begin to feel better about your days. Take note that you are the one who can control your thoughts. Be sure that you will only think of positive thoughts at all times.


“Much of what you may be fantasizing about may not be accurate, so letting go of your thoughts and addressing how they impact your feelings, are crucial steps in moving on.” – Rachel Dack, LCPC


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The secrets to having a better life are provided above. All you have to do is to familiarize them and make it a way of life!


Is your loved one suffering from a chronic illness? Does it break your heart to see him suffer from pain? Are you interested in eliminating his stress and anxiety? If you answered yes to all these, then it is time for you to consider reading the rest of this article. For today’s write up, we are going to focus on the different ways on how you can help a loved one with a chronic illness.


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Before you proceed, you need to consider the reality that your loved one may change his personality or attitude because of the illness. Remind yourself that he is suffering from excruciating pain and there are only baby steps available for him to make things right. Because of this, you must see to it that he remains positive despite the adversities. Below are some of the top techniques that you must-do if you want to handle a loved one who is suffering from a chronic illness:


Bridget Levy, LCPC said “You need to know what you like and dislike, what you’re comfortable with versus what scares you, and how you want to be treated in given situations.”


Learn About The Illness


As much as possible, find time to educate yourself about the medical condition of the other person. Accompany him in the medical checkup so that you can also have a one-on-one conversation with his physician. Do not forget to inquire about the signs and symptoms of the medical condition. Keep yourself informed at all times because it can help you think of better ways on how you can deal with the other person.


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Be Available At All Times


Now is the time of your loved one’s life that he needs you the most. As such, you must make him feel that you are available at all times. You must give him a guarantee that you will be around whenever he needs help or assistance. Aside from this, it is also essential for you to give him comforting words so that he will start to feel better. Be ready whenever he needs to discuss his frustrations and problems. Be his source of strength and energy.


Andrea Kane Frank, MS, LCPC, CAPP said “It’s great to surprise someone with appreciation or to just say hello.”


Keep Your Cool


Always put in mind that the way you act around your loved one has a lot of effect on his mindset. Because of this, it is ideal if you will make an effort to remain calm and cool about his sickness. Stop making a big fuss or deal out of it as it can only increase his stress levels. You can show your care and affection to the other person but avoid overdoing it. Otherwise, you will end up offending him or making him feel that he is worthless. For sure, you do not want him to experience self-pity. As such, the right thing to do is to cheer him up every chance that you can get. Avoid showing him that you are sad or problematic because of his condition. Be a ray of sunshine that will make him smile every now and then.


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Take note of the tips and techniques mentioned above and be prepared to experience better days with your loved ones. Do not let his chronic illness make you grow apart from each other.


Deborah Serani, PsyD said “What you say can have a powerful impact on your loved one.”

Many people are afraid to go through an executive medical checkup because they are afraid of the possible diagnosis. Several individuals do not want to find out that they are suffering from an illness. The reason behind this is that they have no idea how they can survive the difficult and challenging time. Aside from this, they are also afraid of the reality that their disease or medical condition can make them suffer.


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“People who live with chronic illness in themselves or a close loved one have to create their own way to manage, but there are some common factors when people find themselves faced with permanent life challenges.” – Lynne Silva-Breen, MDiv, MA, LMFT


If you are one of these persons, do not worry because what you are feeling is only reasonable. Take note that consulting with a doctor or physician is an essential task that you must never forget. Stop being afraid of the diagnosis that you can get. Instead, accept whatever the findings are and be stronger than your fears. In this article, our primary focus is providing you a list of things to consider if ever you find out that you have a chronic illness. What are the logical steps that you must do?


Ask Your Physician


The first step that you must do is to ask inquiries or questions to your medical doctor. As much as possible, ask all the things that you are confused about. Never make the mistake of assuming certain information. Do not resort to the availability of free resources on the Internet. The right thing that you can do is to learn how to listen to your doctor’s medical advice. Never let anyone or anything make you doubt your doctor’s findings.


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“Have a safe place to express your feelings. This could be with loved ones, a therapist, a support group, or a journal.” – Rachel Fintzy Woods, MA, LMFT


Talk To Someone


Finding out that you are going to suffer from chronic illness can be disheartening. A big part of you will become interested in giving up. You may think that it is already the end of life. You will start to doubt your purpose and believe that you would rather lock up in your room than talk to others. Because of all this, the right advice that you must follow is to speak to someone. Open up about what you are feeling inside so that you can let it out. Talk to a friend or seek professional help if you think it is essential.


Get The Right Treatment


As already mentioned above, having a chronic illness does not mean that you will already die tomorrow. Take note that each illness or disease has a corresponding cure. All that you must do is ask for a list of medicines, which you have to take regularly. Make a promise to yourself that you will not miss even one tablet. Aside from this, you must also pay a regular visit to your physician so that he can administer the necessary treatment if possible. Remember that the process of getting treatment may be expensive, but it will be worth it once you start to get better. Focus on choosing the right medical doctor so that you will not encounter any problem at all.


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“Comply with your treatment plan. If you’re engaged in your treatment, you’ll be more invested in it. Missing doses or appointments can increase symptoms. Be as consistent as possible.” – Andrea M. Risi, LPC


Chronic illness can drive you crazy if you allow it to make you worry a lot. As such, it is ideal to follow the tips we mentioned above.


There are many things that you must always keep in mind when it comes to taking good care of yourself. First of all, you must understand that self-care is not limited to physical health only. Keep in mind that no matter how much you drink vitamins or eat right, you will never achieve overall wellness. What is important is that you also find time to focus on your mental health.


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Andrea M. Risi, LPC said “Put yourself first. It may sound selfish, but if you’re not healthy, you won’t be able to give of yourself to others. If you need to take a break, take it. Realize your limits and set boundaries with others.”


Not everyone knows this, but the reality is that a person suffers from depression or anxiety because he has a low level of mental wellness. If you end up becoming like this person, there is a high tendency that your life will fall into pieces. You may think that you no longer have a reason to keep going in life. As a result, you will become more interested in hurting yourself than getting better. Because of this, we want to provide you with a list of guidelines to remember so that you can start prioritizing your mental health.


Below are some of the things that you need to know:


Live A Healthy Lifestyle


Avoid having a sedentary lifestyle where all that you would do is to sleep the entire weekend or sit in the office all day. As much as possible, focus on becoming active. Find time to exercise despite having a hectic schedule. Remind yourself that exercise can improve not only your medical condition but also your mental health. The more you do physical activities, the happier you may become. If this happens for a long time, your mental awareness will keep on improving.


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According to Casey Radle, LPC, “When we are in distress and lack feelings of safety, our thinking brain is hijacked by our emotional limbic system and we move into primitive drives to fight or flight.”


Walk Away From Negative People


One of the things that you must consider at this point is to filter your relationships with other people. Do not be afraid to determine those who deserve to stay in your life and those that you must let go as soon as possible. Take note that the kind of persons that you surround yourself with affect how you view life. As such, if you are always in a company of positive individuals, then there is a high chance that you will also end up just like them.


Be True To Yourself


Another thing that you must always instill in your mind is the importance of living life with a balance between ideals and reality. It is normal to think of several ideals, especially if you have so much positivity in yourself. Nonetheless, it is still best to remind yourself of the reality that you encounter daily. Stop lying to yourself because it can only make matters worse. If something is wrong in your life, accept it so that you can think of better ways on how to handle it. Otherwise, you will only end up running away from your problems. If this happens for a long time, you will get more frustrated each day until you suffer depression.


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“It is about prioritizing our needs so we can be “fully present when caring for or connecting with others,” said Kirsten Brunner, MA, LPC.


Always prioritize your mental health. Start today so that you can reap its benefits!


Source: prescriber.co.uk

For someone with Systemic Lupus Erythematosus, life is not at all easy. With symptoms that are erratic, flare-ups and remissions, and the ambiguity of what the today and the next will bring, it is not uncommon to feel frustrated, depressed, and angry. It is also not uncommon to mourn and miss the life you once had before lupus. When these feelings come in, therapy and other approaches are necessary to help keep lupus individual surviving and thriving. Because once these destructive feelings become longstanding, the matter becomes more serious and may develop into clinical depression.

Dealing with distress is difficult. By its very nature, distress is “great pain, acute suffering and extreme misfortune,” said Casey Radle, LPC.

Clinical Depression

A person is considered clinically depressed when he is constantly irritable, has low energy, and always sad and crying for more than several weeks already. These psychological and physical symptoms may also be present:

  • Always feeling hopeless
  • Sleeping too much or too little
  • An increase or decrease in appetite
  • Feeling guilty or remorseful
  • Feeling worthless and insecure
  • Difficulty focusing and making wise decisions
  • No longer enjoys the usual things he used to do
  • Decreased sexual interest and performance
  • Repeated suicidal thoughts

Clinical depression may be a result of lupus itself, the medications used by the individual, or even other factors in his life, which may not be associated with lupus. People who suffer from chronic autoimmune conditions often have this kind of depression. At times, it may not be identified in those with lupus simply because clinical depression symptoms and lupus symptoms can be very much the same. For instance, decreased energy and difficulty sleeping are common symptoms of lupus as well.

According to Deborah Serani, PsyD, “Statements such as“You’re just too thin-skinned” or “Why do you let every little thing bother you?” shame a person with depression.”

Chronic Illness And Clinical Depression

Several factors lead to clinical depression in individuals who are suffering from lupus and other chronic conditions, the most common of which is emotional instability and stress from the complications of the illness. Additionally, certain medications for lupus, like corticosteroids, can also cause clinical depression. Ultimately, a lupus flare can evoke clinical depression symptoms, because the individual will feel very ill and also because they feel that throughout their life, they will never be lupus-free. Below are other important facts about chronic illness and clinical depression.

Source: utpsychiatry.ca
  • About 60% of those with chronic illness also have clinical depression.
  • Prednisone, a typical medicine for lupus, has been reported to cause clinical depression.
  • The depression may be a result of the mental and emotional stress of the individual’s life with a chronic illness.
  • Clinical depression causes increasing anxiety, which may lead to an increase in physical symptoms, such as stomachaches and headaches.

What You Can Do

Therapy. For someone suffering from a longstanding disease such as lupus and other autoimmune conditions, it is best to go through psychotherapy. Along with the proper intake and dosage of specific medications, psychotherapy tremendously helps alleviate clinical depression. Many of these individuals will need persuasion, as they will feel hesitant to go through it, but don’t be. Learning how to manage your depression will help you understand and accept your chronic illness, your emotions, and your relationships with family, friends, and significant others.

More importantly, cognitive behavioral therapy – a type of psychotherapy – is a very effective way of helping you cope with your lupus and the accompanying physical and psychological symptoms.

Medications. Taking antidepressants upon doctor’s orders is also an effective treatment for clinical depression, especially if done in conjunction with therapy. For some depressive patients who have a low tolerance for prescription drugs, their progress can be seen in a matter of weeks from when they started taking them.

Pain Relief. When pain is a persistent complaint of an individual with lupus or any chronic illness, he will most likely develop clinical depression. Aside from therapy and medication, healthcare professionals often suggest alternative ways to reduce pain. Tai Chi, Yoga, meditation, chiropractic manipulation, and acupuncture are some of the most common recommendations. Moreover, some find relief in herbal supplements. Physicians suggest, though, that one should inform his or rheumatologist before using these options.

Simon Rego, PsyD said “It seems obvious that experiencing a depressed mood most of the day, nearly every day, would be required for someone to be diagnosed.”

Source: picryl.com

Improvement Of Sleep Patterns. Sleep too much or too little causes many health conditions, which include clinical depression. Sleep is vital in improving one’s mental and physical being, so one should practice a good sleep schedule. Get approximately eight hours of sleep daily. If you have increased energy throughout the day, go brisk walking late in the afternoon so you’ll get tired then be able to sleep earlier. You must also avoid alcohol, nicotine, and caffeine. Lastly, make sure that your bedroom is comfortable, the bed with a good mattress on, and the appropriate lighting.

Accept Yourself. You can’t feel bad for yourself, as it was never your intention to have lupus or develop a debilitating depression. Be responsible for taking care of yourself and focus on your healing and recovery. Clinical depression does not develop in a day, and overcoming it is a slow but sure process if you only commit to doing what you can to live contently.