Are you aware that experiencing stress is actually normal when you are going through a difficult or challenging time in your life? According to experts, stress is the body’s reaction to tension or pressure. It is a result of too many negative emotions running through your system. This is why you must not be surprised if you find out that your physical illness or sickness is causing stress.
According to Laurie Leinwand, MA, LPC., “increased resiliency can improve someone’s life by enabling them to move through transitional phases or stressful situations with greater ease.”